So much of what we do as moms begins early in pregnancy or even before. There is very little understanding in American culture that any young woman who is of childbearing age should really be aware of their own nutrition. Since the Standard American Diet (SAD) tends to be… well… sad and completely devoid of […]
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Welcome!
Congratulations! You're having a baby. What comes next? If you don't exactly know, you're not alone.
Pregnancy and birth introduces a multitude of emotions and is a time of great change. With so many decisions to make and so much information to navigate, it can feel overwhelming and confusing. It's easy to feel like you're drowning in a sea of information. You may find yourself wondering which direction to turn to find the answers that make sense to you and your unique journey.
You don't have to do this alone (frankly, I encourage you not to). Adding a doula to your support team gives you the calming reassurance that every expecting parent needs. A doula can help guide you through the decisions you need to make and provide you with the information and support you need to feel confident and empowered. With your doula by your side, you'll have a warm, sensitive, and knowledgeable ally to help you navigate this exciting time in your life.